You already know something needs to change.
I help you actually change it.
Where would you like to begin?
My specialty is helping you identify the "loops" in your behavior, thoughts & relationships that keep you feeling stuck.
~ Together, we’ll shine a light on why these patterns exist and how to interrupt them.
~ We won’t just talk about the past or your current difficulties... we’ll use research-backed frameworks to give you a concrete roadmap for your future.
~ We'll customize every strategy to fit your real life, unique personality & specific needs.
~ The goal is to move beyond "coping" and towards a version of yourself that feels authentic & sustainable for the long haul.
How you can work with me
Therapy and supervision sessions are 100% online.
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Workplace training may be in-person or online.
Therapy that works
I specialize in helping you implement proven, strategy-based methods for successful outcomes:
Workplace or team dynamics need some attention? I can help!
I have 25+ years of leadership, management, and staff training experience.
Explore how I can assist with your workplace needs around effective communication, leadership, burnout, staff wellness, team cohesion or interpersonal dynamics.
I'm passionate about helping clinicians at all levels to be skilled, ethical, and confident professionals.
I offer:
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Board-approved Clinical Supervision for LCMHC Associates in NC.
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Supervisory consultation for fully licensed Counselors.