How to get started with mindfulness
Mindfulness is an effort to have intentional awareness of what is going on inside of you at the present moment. But how do we do this?
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Heather M. McKenzie, Therapist
Online Counseling and Clinical Supervision
(919) 744-8335
I hope that you find the content here helpful! This blog is meant to provide ideas, tips, and insights and is not meant to replace a relationship with a therapist or to serve as medical advice for your specific needs.
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